This is an introductory meditation course that begins with the beginner and moves step by step through the powerful tool of meditation in many different modalities. Topics include meditation with light, mantras, sound, movement, breathing, and more. Each week is very experiential with various forms of meditation that the student can then take with them for a richer practice at home.
Facilitated by Rev. Betty Harris and Petra Quan
Length of Course: 8 weeks
Tuesday nights beginning Jan. 9th, 6:45-9:30p
Cost: $200 (payment plans available) / $25 deposit